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Life Stories

The Life & Wellness workshop series is an ideal way to find new meaning in life, and a sense of belonging with others. You’ll walk away with a collection of authentic stories that you can use at the next job interview, keynote, or memoir. You’ll also receive a set of appreciations from your cohort – a helpful reminder any time you need that boost of confidence! 

With a cohort of up to 8, participants will meet for 5 weeks virtually, 1.5 hour per week, and share stories from the comfort of their own home. No prior writing experience is necessary. Just two pages a week to form new friendships, and to start creating a time capsule of your journey! 

NOTE: This waiting list is open to anyone in the community. As seats fill up, you’ll be contacted to confirm your spot. If you’re an organization looking to book this workshop for your team, contact us to discuss options.

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What You'll Get

Expert Guidance

Gayathri Shukla is a certified instructor, and will lead you through discussions to prepare you for writing your life stories. You will also receive weekly prompts on carefully selected themes.


Participants from all ages and backgrounds are welcome and belong in a supportive environment.

Research based Techniques

Developed by the Birren Center of Autobiographical Studies, this method has been time-tested over 4 decades to improve self-acceptance, sense of meaning, and appreciation of diversity.

Topics We'll Cover

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Branching Points

They journey of major turning points in your life.


The role of family experiences growing up.


The influence of your career shaping your life.


The influence of health shaping your life.


The discover of your goals and aspirations.

What's Included

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